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 5 NUTRITIONAL VALUES OF SPINACH

5 NUTRITIONAL VALUES OF SPINACH

Spinach is a leafy green
vegetable and a great source of
vitamins,iron,calcium, and antixidants.
Due to its iron and calcium content,
spinach helps with strong bones.


Spinach contains high amounts of nitrates,
which has been shown to help moderate blood
pressure levels and decrease your
risk of heart disease.
One cup of raw spinach is mostly
made up of water and contains only 7 calories.
 welcome to september

welcome to september

 DID YOU KNOW?

DID YOU KNOW?